Bananas as fruits have a number of health benefits. For one, they aid digestion; eating a banana or two gives great relief from constipation.
Many people are under the mistaken impression that eating bananas might give them a cold. That happens to only those who are allergic to bananas (very few people are). In fact, bananas help one resist a cold.
The best thing about eating a banana is that it immediately boosts your system to give you a ‘feel good’ feeling, increasing your physical and mental energies.
Picture Courtesy: http://fitnessandhealthadvisor.com/
Some are of the impression that bananas make one put on weight. Weighed (forgive the pun) against the health benefits that one gets from eating a banana a day, it makes sense to give up something else of equal calories.
CLICK HERE to know more about the health benefits of Bananas.
A-Z Challenge 2014
'A' for Asafoetida
'B' for Bananas
'C' for Chin Mudra
'D' for Dance Therapy
'E' for Elephant Yam
'F' for Fenugreek Seeds